food

Details about dried fruit could be very conflicting. Bottom line: prunes have a pure laxative impact because of their fiber and sorbitol content. Dried fruit can increase your fiber and nutrient consumption and provide your physique with giant quantities of antioxidants. Eating dates could assist cut back oxidative damage, moderate blood sugar and assist with labor in pregnant women. Drying and storing dried fruit :///fruit-leather-faq/ Dates have a low glycemic index, which implies that eating them mustn't cause main spikes in blood sugar ranges ( 23 ). Additionally it has 3.2 grams of protein and good source of riboflavin. Furthermore, prunes are very filling and shouldn't cause fast spikes in blood sugar ranges ( 19 ). Usually dried fruits have further sugar added to enhance the flavor and draw the water from the microbial cells, thereby protecting it from spoilage. food is also a great source of many plant compounds, including highly effective antioxidants ( eight , 9